Bill Reitz v/6:21r...2 row
3,147m
Meters
15:00.0
Time
2:22.9
Pace
237
Calories
144
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 7:58.0 |
| Overall Distance | 4,301m |
| Overall Time | 22:58.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 96 |
January 24, 2024 12:57:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,147m | 2:22.9 | 120 | 711 | 21 | 144 | |
| 21 | 147 | ||||||
| r: 6:21 | 1,049m | ||||||
| 15:00.0 | 3,147m | 2:22.9 | 120 | 711 | 20 | 174 | |
| r: 1:36 | 105m | ||||||
| r1,154m |
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