Bill Reitz v/6:46r...5 row
2,162m
Meters
10:00.0
Time
2:18.7
Pace
176
Calories
145
Heart Rate
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 7:43.2 |
| Overall Distance | 3,181m |
| Overall Time | 17:43.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 96 |
January 25, 2024 16:00:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 22 | 145 | |
| 22 | 150 | ||||||
| r: 6:46 | 1,004m | ||||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 20 | 164 | |
| r: 0:00 | 2m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 22 | 168 | |
| r: 0:00 | 0m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | 173 | |
| r: 0:00 | 1m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 171 | |
| r: 0:55 | 12m | ||||||
| r1,019m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ladder Up