Bill Reitz v/6:46r...9 row
4,174m
Meters
20:00.0
Time
2:23.7
Pace
287
Calories
136
Heart Rate
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 11:57.6 |
| Overall Distance | 5,229m |
| Overall Time | 31:57.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 96 |
January 31, 2024 18:01:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,174m | 2:23.7 | 118 | 705 | 22 | 136 | |
| 21 | 132 | ||||||
| r: 6:46 | 957m | ||||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 20 | 139 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 22 | 149 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | 158 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 162 | |
| r: 2:44 | 69m | ||||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 20 | 149 | |
| r: 0:00 | 2m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 22 | 158 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | 164 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 167 | |
| r: 2:24 | 22m | ||||||
| r1,055m |
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Workout Graph
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