Bill Reitz v/6:47r...2 row
4,127m
Meters
20:00.0
Time
2:25.3
Pace
281
Calories
143
Heart Rate
| Rest Distance | 996m |
|---|---|
| Rest Time | 8:08.6 |
| Overall Distance | 5,123m |
| Overall Time | 28:08.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 95 |
February 02, 2024 19:01:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,127m | 2:25.3 | 114 | 691 | 20 | 143 | |
| 21 | 142 | ||||||
| r: 6:47 | 981m | ||||||
| 20:00.0 | 4,127m | 2:25.3 | 114 | 691 | 20 | 164 | |
| r: 1:20 | 15m | ||||||
| r996m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tekkers