Bill Reitz v/6:05r...3 row
5,027m
Meters
24:00.0
Time
2:23.2
Pace
344
Calories
146
Heart Rate
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 11:36.3 |
| Overall Distance | 6,211m |
| Overall Time | 35:36.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 96 |
February 04, 2024 16:40:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,027m | 2:23.2 | 119 | 709 | 23 | 146 | |
| 21 | 147 | ||||||
| r: 6:05 | 1,014m | ||||||
| 12:00.0 | 2,504m | 2:23.7 | 118 | 705 | 23 | 163 | |
| r: 4:03 | 98m | ||||||
| 12:00.0 | 2,523m | 2:22.6 | 120 | 714 | 23 | 167 | |
| r: 1:28 | 72m | ||||||
| r1,184m |
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