Bill Reitz v/7:26r...5 row
2,000
Meters
7:58.9
Time
1:59.7
Pace
189
Calories
142
Heart Rate
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 17:33.1 |
| Overall Distance | 3,223 |
| Overall Time | 25:32.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 94 |
February 07, 2024 14:58:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:58.9 | 2,000 | 1:59.7 | 204 | 1420 | 26 | 142 | |
| 21 | 148 | ||||||
| r: 7:26 | 1,028 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 855 | 24 | 165 | |
| r: 3:00 | 59 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 26 | 170 | |
| r: 3:00 | 56 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 987 | 28 | 175 | |
| r: 2:58 | 56 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1040 | 30 | 178 | |
| r: 1:06 | 24 | ||||||
| r1,223 |
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Workout Graph
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