Bill Reitz v/6:27r...6 row
4,305m
Meters
20:00.0
Time
2:19.3
Pace
313
Calories
150
Heart Rate
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 8:42.6 |
| Overall Distance | 5,544m |
| Overall Time | 28:42.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 564 |
| Drag Factor | 106 |
February 13, 2024 17:18:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,305m | 2:19.3 | 129 | 744 | 21 | 150 | |
| 21 | 145 | ||||||
| r: 6:27 | 1,027m | ||||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 20 | 157 | |
| r: 0:00 | 1m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 22 | 161 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 24 | 167 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 22 | 168 | |
| r: 0:00 | 4m | ||||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 20 | 170 | |
| r: 2:13 | 204m | ||||||
| r1,239m |
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Workout Graph
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