Bill Reitz v/7:03r...11 row
2,727m
Meters
10:00.0
Time
1:50.0
Pace
263
Calories
146
Heart Rate
| Rest Distance | 1,565m |
|---|---|
| Rest Time | 21:54.6 |
| Overall Distance | 4,292m |
| Overall Time | 31:54.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 107 |
February 20, 2024 19:26:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,727m | 1:50.0 | 263 | 1204 | 30 | 146 | |
| 23 | 136 | ||||||
| r: 7:03 | 1,078m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 155 | |
| r: 1:30 | 68m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 165 | |
| r: 1:30 | 63m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 169 | |
| r: 1:31 | 57m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 172 | |
| r: 1:30 | 45m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 172 | |
| r: 1:30 | 56m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 173 | |
| r: 1:31 | 58m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 173 | |
| r: 1:30 | 52m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 172 | |
| r: 1:31 | 35m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 175 | |
| r: 1:30 | 38m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 175 | |
| r: 1:13 | 15m | ||||||
| r1,565m |
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