Bill Reitz v/6:38r...11 row
4,566m
Meters
20:00.0
Time
2:11.4
Pace
337
Calories
149
Heart Rate
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 10:49.1 |
| Overall Distance | 5,739m |
| Overall Time | 30:49.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 107 |
February 22, 2024 15:46:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,566m | 2:11.4 | 154 | 830 | 26 | 149 | |
| 22 | 147 | ||||||
| r: 6:38 | 1,058m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | 147 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 161 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 166 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | 171 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 29 | 172 | |
| r: 2:54 | 17m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 22 | 150 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | 161 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | 167 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 28 | 169 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 28 | 174 | |
| r: 1:13 | 84m | ||||||
| r1,173m |
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Workout Graph
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Ladder Sprints