Bill Reitz 40:00 row
8,128
Meters
40:00.0
Time
2:27.6
Pace
447
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 0 |
February 27, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,128 | 2:27.6 | 109 | 670 | 447 | 20 | 141 |
| 8:00.0 | 1,612 | 2:28.8 | 106 | 660 | 88 | 20 | 131 |
| 16:00.0 | 1,621 | 2:28.0 | 108 | 667 | 89 | 20 | 137 |
| 24:00.0 | 1,621 | 2:28.0 | 108 | 667 | 89 | 20 | 142 |
| 32:00.0 | 1,633 | 2:26.9 | 110 | 675 | 90 | 20 | 148 |
| 40:00.0 | 1,641 | 2:26.2 | 112 | 682 | 91 | 21 | 149 |
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Workout Graph
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