Bill Reitz v/4:09r...6 row
6,470m
Meters
30:00.0
Time
2:19.1
Pace
455
Calories
136
Heart Rate
| Rest Distance | 1,847m |
|---|---|
| Rest Time | 19:58.0 |
| Overall Distance | 8,317m |
| Overall Time | 49:58.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 107 |
February 29, 2024 18:33:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,470m | 2:19.1 | 130 | 747 | 21 | 136 | |
| 20 | 123 | ||||||
| r: 4:09 | 718m | ||||||
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 20 | 143 | |
| r: 1:00 | 117m | ||||||
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 21 | 153 | |
| r: 1:00 | 116m | ||||||
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 23 | 162 | |
| r: 0:59 | 68m | ||||||
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 22 | 165 | |
| r: 1:00 | 34m | ||||||
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 23 | 169 | |
| r: 11:47 | 794m | ||||||
| r1,847m |
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Workout Graph
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DRAG PLAY