Bill Reitz v/6:27r...6 row
4,474m
Meters
20:00.0
Time
2:14.1
Pace
332
Calories
149
Heart Rate
| Rest Distance | 1,268m |
|---|---|
| Rest Time | 8:56.7 |
| Overall Distance | 5,742m |
| Overall Time | 28:56.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 576 |
| Drag Factor | 103 |
March 03, 2024 18:31:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,474m | 2:14.1 | 145 | 799 | 21 | 149 | |
| 21 | 143 | ||||||
| r: 6:27 | 1,105m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 20 | 156 | |
| r: 0:00 | 1m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 22 | 162 | |
| r: 0:00 | 0m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | 168 | |
| r: 0:00 | 3m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 22 | 162 | |
| r: 0:00 | 3m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 20 | 169 | |
| r: 2:27 | 157m | ||||||
| r1,268m |
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Workout Graph
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