Bill Reitz v/4:28r...4 row
9,512m
Meters
45:00.0
Time
2:21.9
Pace
611
Calories
139
Heart Rate
| Rest Distance | 1,470m |
|---|---|
| Rest Time | 17:52.6 |
| Overall Distance | 10,982m |
| Overall Time | 1:02:52.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 1109 |
| Drag Factor | 104 |
March 05, 2024 16:08:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,512m | 2:21.9 | 122 | 721 | 21 | 139 | |
| 20 | 130 | ||||||
| r: 4:28 | 723m | ||||||
| 15:00.0 | 3,149m | 2:22.9 | 120 | 712 | 20 | 155 | |
| r: 1:30 | 61m | ||||||
| 15:00.0 | 3,161m | 2:22.3 | 121 | 717 | 22 | 160 | |
| r: 1:30 | 94m | ||||||
| 15:00.0 | 3,203m | 2:20.4 | 126 | 734 | 22 | 166 | |
| r: 10:23 | 591m | ||||||
| r1,470m |
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Workout Graph
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STROKE AND GLIDE