Bill Reitz v/6:06r...11 row
4,610m
Meters
20:00.0
Time
2:10.1
Pace
400
Calories
139
Heart Rate
| Rest Distance | 2,723m |
|---|---|
| Rest Time | 24:44.1 |
| Overall Distance | 7,333m |
| Overall Time | 44:44.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 799 |
| Drag Factor | 105 |
March 07, 2024 17:01:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,610m | 2:10.1 | 159 | 846 | 22 | 139 | |
| 19 | 147 | ||||||
| r: 6:06 | 1,111m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | 149 | |
| r: 0:40 | 111m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | 153 | |
| r: 0:42 | 95m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | 159 | |
| r: 0:39 | 100m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 157 | |
| r: 0:40 | 102m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | 163 | |
| r: 0:40 | 68m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 161 | |
| r: 0:43 | 93m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | 168 | |
| r: 0:40 | 68m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 28 | 170 | |
| r: 0:40 | 61m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 30 | 170 | |
| r: 0:41 | 73m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 30 | 176 | |
| r: 12:28 | 844m | ||||||
| r2,723m |
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Workout Graph
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CRANKING CADENCE