Bill Reitz v/3:59r...3 row
8,515m
Meters
40:00.0
Time
2:20.9
Pace
542
Calories
142
Heart Rate
| Rest Distance | 1,336m |
|---|---|
| Rest Time | 14:26.0 |
| Overall Distance | 9,851m |
| Overall Time | 54:26.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 108 |
March 09, 2024 19:02:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,515m | 2:20.9 | 125 | 730 | 21 | 142 | |
| 20 | 134 | ||||||
| r: 3:59 | 694m | ||||||
| 20:00.0 | 4,263m | 2:20.7 | 126 | 732 | 21 | 157 | |
| r: 2:00 | 133m | ||||||
| 20:00.0 | 4,252m | 2:21.1 | 125 | 728 | 21 | 164 | |
| r: 8:26 | 509m | ||||||
| r1,336m |
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Workout Graph
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