Bill Reitz v/4:28r...4 row
6,328m
Meters
30:01.0
Time
2:22.3
Pace
391
Calories
138
Heart Rate
| Rest Distance | 684m |
|---|---|
| Rest Time | 6:13.0 |
| Overall Distance | 7,012m |
| Overall Time | 36:14.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 109 |
March 12, 2024 16:58:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:01.0 | 6,328m | 2:22.3 | 121 | 718 | 21 | 138 | |
| 20 | 113 | ||||||
| r: 4:28 | 520m | ||||||
| 15:00.0 | 3,173m | 2:21.8 | 123 | 722 | 20 | 157 | |
| r: 1:29 | 148m | ||||||
| 15:00.0 | 3,155m | 2:22.6 | 121 | 715 | 22 | 159 | |
| r: 0:14 | 17m | ||||||
| 22 | 156 | ||||||
| r684m |
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Workout Graph
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STROKE AND GLIDE