Bill Reitz v/4:08r...6 row
6,586m
Meters
30:00.0
Time
2:16.6
Pace
3
Calories
132
Heart Rate
| Rest Distance | 1,896m |
|---|---|
| Rest Time | 22:38.5 |
| Overall Distance | 8,482m |
| Overall Time | 52:38.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 120 |
March 16, 2024 18:03:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,586m | 2:16.6 | 137 | 772 | 21 | 132 | |
| 20 | 127 | ||||||
| r: 4:08 | 747m | ||||||
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 20 | 146 | |
| r: 1:00 | 103m | ||||||
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 21 | 156 | |
| r: 1:00 | 79m | ||||||
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 22 | 159 | |
| r: 1:00 | 75m | ||||||
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 22 | 161 | |
| r: 1:00 | 93m | ||||||
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 22 | 165 | |
| r: 14:28 | 799m | ||||||
| r1,896m |
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Workout Graph
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DRAG PLAY