Bill Reitz v/4:08r...6 row
6,684m
Meters
30:00.0
Time
2:14.6
Pace
454
Calories
147
Heart Rate
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 16:57.3 |
| Overall Distance | 8,052m |
| Overall Time | 46:57.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 796 |
| Drag Factor | 120 |
March 24, 2024 14:37:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,684m | 2:14.6 | 143 | 793 | 21 | 147 | |
| 20 | 137 | ||||||
| r: 4:08 | 749m | ||||||
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 20 | 159 | |
| r: 1:00 | 105m | ||||||
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 21 | 166 | |
| r: 1:00 | 36m | ||||||
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 23 | 174 | |
| r: 0:59 | 29m | ||||||
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 22 | 171 | |
| r: 0:59 | 50m | ||||||
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 22 | 181 | |
| r: 8:47 | 401m | ||||||
| r1,368m |
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Workout Graph
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DRAG PLAY