Bill Reitz v/11:04r...8 row
4,980m
Meters
21:00.0
Time
2:06.5
Pace
434
Calories
133
Heart Rate
| Rest Distance | 3,071m |
|---|---|
| Rest Time | 45:11.3 |
| Overall Distance | 8,051m |
| Overall Time | 1:06:11.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 124 |
March 26, 2024 15:25:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,980m | 2:06.5 | 173 | 894 | 20 | 133 | |
| 19 | 115 | ||||||
| r: 11:04 | 1,397m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 22 | 157 | |
| r: 1:59 | 224m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | 163 | |
| r: 2:01 | 229m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | 166 | |
| r: 2:00 | 194m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 26 | 173 | |
| r: 2:00 | 203m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 26 | 175 | |
| r: 2:03 | 183m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 28 | 175 | |
| r: 2:01 | 40m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 30 | 178 | |
| r: 22:00 | 602m | ||||||
| r3,071m |
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Workout Graph
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