Bill Reitz v/5:59r...3 row
8,594m
Meters
40:00.0
Time
2:19.6
Pace
561
Calories
155
Heart Rate
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 10:23.3 |
| Overall Distance | 9,916m |
| Overall Time | 50:23.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 125 |
April 11, 2024 15:46:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,594m | 2:19.6 | 129 | 742 | 22 | 155 | |
| 21 | 133 | ||||||
| r: 5:59 | 988m | ||||||
| 20:00.0 | 4,245m | 2:21.3 | 124 | 726 | 21 | 171 | |
| r: 2:00 | 49m | ||||||
| 20:00.0 | 4,349m | 2:17.9 | 133 | 758 | 23 | 183 | |
| r: 2:22 | 286m | ||||||
| r1,322m |
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Workout Graph
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NENE