Bill Reitz v/4:08r...6 row
6,564m
Meters
30:00.0
Time
2:17.1
Pace
438
Calories
148
Heart Rate
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 13:04.9 |
| Overall Distance | 7,680m |
| Overall Time | 43:04.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 752 |
| Drag Factor | 128 |
April 20, 2024 19:09:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,564m | 2:17.1 | 136 | 767 | 22 | 148 | |
| 22 | 121 | ||||||
| r: 4:08 | 539m | ||||||
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 20 | 155 | |
| r: 1:00 | 19m | ||||||
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 21 | 164 | |
| r: 0:59 | 24m | ||||||
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 23 | 166 | |
| r: 0:59 | 17m | ||||||
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 22 | 168 | |
| r: 0:59 | 23m | ||||||
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 23 | 168 | |
| r: 4:56 | 494m | ||||||
| r1,116m |
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Workout Graph
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DRAG PLAY