Bill Reitz 30:00 row
6,308m
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
153
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 0 |
April 25, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,308m | 2:22.6 | 121 | 714 | 21 | 153 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 21 | 146 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 21 | 150 |
| 18:00.0 | 1,249m | 2:24.1 | 117 | 702 | 21 | 151 |
| 24:00.0 | 1,262m | 2:22.6 | 121 | 715 | 21 | 155 |
| 30:00.0 | 1,289m | 2:19.6 | 129 | 742 | 22 | 164 |
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Workout Graph
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