Bill Reitz 30:00 row
5,831m
Meters
30:00.0
Time
2:34.3
Pace
312
Calories
150
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 0 |
August 04, 2024 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,831m | 2:34.3 | 95 | 627 | 19 | 150 |
| 6:00.0 | 1,151m | 2:36.3 | 92 | 614 | 18 | 138 |
| 12:00.0 | 1,149m | 2:36.6 | 91 | 613 | 19 | 146 |
| 18:00.0 | 1,151m | 2:36.3 | 92 | 614 | 19 | 148 |
| 24:00.0 | 1,165m | 2:34.5 | 95 | 626 | 19 | 152 |
| 30:00.0 | 1,215m | 2:28.1 | 108 | 670 | 21 | 166 |
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Workout Graph
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