Bill Reitz v/6:48r...2 row
4,315m
Meters
20:00.0
Time
2:19.0
Pace
304
Calories
143
Heart Rate
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 8:08.1 |
| Overall Distance | 5,474m |
| Overall Time | 28:08.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
| Drag Factor | 123 |
August 15, 2024 12:07:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,315m | 2:19.0 | 130 | 748 | 20 | 143 | |
| 21 | 130 | ||||||
| r: 6:48 | 999m | ||||||
| 20:00.0 | 4,315m | 2:19.0 | 130 | 748 | 20 | 170 | |
| r: 1:19 | 160m | ||||||
| r1,159m |
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Workout Graph
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