Bill Reitz 20:00 row
4,143m
Meters
20:00.0
Time
2:24.8
Pace
230
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 0 |
August 31, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,143m | 2:24.8 | 115 | 696 | 21 | 145 |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 20 | 124 |
| 8:00.0 | 821m | 2:26.1 | 112 | 685 | 22 | 141 |
| 12:00.0 | 826m | 2:25.2 | 114 | 692 | 21 | 148 |
| 16:00.0 | 851m | 2:21.0 | 125 | 729 | 22 | 155 |
| 20:00.0 | 859m | 2:19.6 | 128 | 741 | 22 | 161 |
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Workout Graph
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