Bill Reitz 20:00 row
4,024m
Meters
20:00.0
Time
2:29.1
Pace
219
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 0 |
September 03, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,024m | 2:29.1 | 106 | 663 | 20 | 139 |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 19 | 120 |
| 8:00.0 | 794m | 2:31.1 | 101 | 648 | 20 | 134 |
| 12:00.0 | 795m | 2:30.9 | 102 | 650 | 21 | 142 |
| 16:00.0 | 815m | 2:27.2 | 110 | 677 | 21 | 142 |
| 20:00.0 | 844m | 2:22.1 | 122 | 719 | 22 | 159 |
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Workout Graph
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