Bill Reitz 30:00 row
5,650m
Meters
30:00.0
Time
2:39.2
Pace
297
Calories
128
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 0 |
October 25, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,650m | 2:39.2 | 87 | 598 | 20 | 128 |
| 6:00.0 | 1,121m | 2:40.5 | 85 | 590 | 20 | 116 |
| 12:00.0 | 1,132m | 2:39.0 | 87 | 599 | 21 | 121 |
| 18:00.0 | 1,122m | 2:40.4 | 85 | 591 | 21 | 130 |
| 24:00.0 | 1,126m | 2:39.8 | 86 | 594 | 21 | 136 |
| 30:00.0 | 1,150m | 2:36.5 | 91 | 614 | 21 | 139 |
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Workout Graph
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