Bill Reitz v/6:22r...2 row
3,156m
Meters
15:00.0
Time
2:22.5
Pace
242
Calories
146
Heart Rate
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 7:38.4 |
| Overall Distance | 4,348m |
| Overall Time | 22:38.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 126 |
November 25, 2024 09:47:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,156m | 2:22.5 | 121 | 715 | 20 | 146 | |
| 21 | 149 | ||||||
| r: 6:22 | 1,052m | ||||||
| 15:00.0 | 3,156m | 2:22.5 | 121 | 715 | 20 | 171 | |
| r: 1:16 | 140m | ||||||
| r1,192m |
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