Bill Reitz v/8:06r...9 row
4,330m
Meters
20:00.0
Time
2:18.5
Pace
312
Calories
145
Heart Rate
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 12:24.8 |
| Overall Distance | 5,634m |
| Overall Time | 32:24.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 600 |
| Drag Factor | 124 |
November 28, 2024 11:52:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,330m | 2:18.5 | 132 | 752 | 21 | 145 | |
| 21 | 148 | ||||||
| r: 8:06 | 1,029m | ||||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 20 | 147 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 22 | 157 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | 168 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 170 | |
| r: 2:44 | 92m | ||||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 20 | 153 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 22 | 164 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | 171 | |
| r: 0:00 | 1m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 175 | |
| r: 1:31 | 176m | ||||||
| r1,304m |
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Workout Graph
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