Bill Reitz v/6:28r...2 row
567m
Meters
2:38.8
Time
2:20.0
Pace
89
Calories
124
Heart Rate
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 7:32.7 |
| Overall Distance | 1,650m |
| Overall Time | 10:11.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 183 |
| Drag Factor | 124 |
December 13, 2024 16:57:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:38.8 | 567m | 2:20.0 | 127 | 738 | 22 | 124 | |
| 22 | 154 | ||||||
| r: 6:28 | 1,077m | ||||||
| 2:38.8 | 567m | 2:20.0 | 127 | 738 | 22 | 157 | |
| r: 1:04 | 6m | ||||||
| r1,083m |
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Workout Graph
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Long and Strong