Bill Reitz 30:00 row
5,676m
Meters
30:00.0
Time
2:38.5
Pace
298
Calories
136
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 0 |
December 18, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,676m | 2:38.5 | 88 | 602 | 19 | 136 |
| 6:00.0 | 1,132m | 2:39.0 | 87 | 599 | 20 | 124 |
| 12:00.0 | 1,126m | 2:39.8 | 86 | 594 | 20 | 135 |
| 18:00.0 | 1,135m | 2:38.5 | 88 | 601 | 19 | 136 |
| 24:00.0 | 1,132m | 2:39.0 | 87 | 599 | 19 | 141 |
| 30:00.0 | 1,152m | 2:36.2 | 92 | 615 | 20 | 145 |
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Workout Graph
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