Bill Reitz 30:00 row
5,920
Meters
30:00.0
Time
2:32.0
Pace
319
Calories
145
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 0 |
February 04, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,920 | 2:32.0 | 100 | 642 | 319 | 19 | 145 |
| 6:00.0 | 1,165 | 2:34.5 | 95 | 626 | 62 | 19 | 130 |
| 12:00.0 | 1,176 | 2:33.0 | 98 | 635 | 63 | 19 | 145 |
| 18:00.0 | 1,171 | 2:33.7 | 96 | 631 | 63 | 19 | 148 |
| 24:00.0 | 1,189 | 2:31.3 | 101 | 647 | 64 | 19 | 152 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 19 | 154 |
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Workout Graph
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