Gaël Dorchies 21100m row
21,100
Meters
1:33:50.3
Time
2:13.4
Pace
1252
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 1775 |
| Drag Factor | 110 |
November 22, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:50.3 | 21,100 | 2:13.4 | 147 | 807 | 19 | 136 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 18 | 112 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 17 | 116 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 17 | 123 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 18 | 126 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 18 | 126 |
| 4:27.7 | 6,000 | 2:13.8 | 146 | 802 | 18 | 129 |
| 4:27.3 | 7,000 | 2:13.6 | 147 | 804 | 18 | 131 |
| 4:27.9 | 8,000 | 2:13.9 | 146 | 801 | 18 | 130 |
| 4:29.0 | 9,000 | 2:14.5 | 144 | 795 | 18 | 128 |
| 4:26.3 | 10,000 | 2:13.1 | 148 | 810 | 19 | 132 |
| 4:24.7 | 11,000 | 2:12.3 | 151 | 819 | 19 | 134 |
| 4:26.7 | 12,000 | 2:13.3 | 148 | 807 | 19 | 134 |
| 4:23.2 | 13,000 | 2:11.6 | 154 | 828 | 19 | 139 |
| 4:23.5 | 14,000 | 2:11.7 | 153 | 826 | 19 | 139 |
| 4:26.2 | 15,000 | 2:13.1 | 148 | 810 | 19 | 138 |
| 4:26.7 | 16,000 | 2:13.3 | 148 | 807 | 19 | 137 |
| 4:25.0 | 17,000 | 2:12.5 | 150 | 817 | 20 | 141 |
| 4:22.8 | 18,000 | 2:11.4 | 154 | 830 | 20 | 143 |
| 4:24.7 | 19,000 | 2:12.3 | 151 | 819 | 20 | 145 |
| 4:22.6 | 20,000 | 2:11.3 | 155 | 832 | 21 | 150 |
| 4:10.7 | 21,000 | 2:05.3 | 178 | 911 | 22 | 168 |
| 0:21.3 | 21,100 | 1:46.5 | 290 | 1297 | 31 | 174 |
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Workout Graph
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