Nick Collins 7x750m/1:45r row
5,250
Meters
21:23.9
Time
2:02.2
Pace
339
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 5,354 |
| Overall Time | 33:38.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 116 |
August 14, 2025 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.9 | 5,250 | 2:02.2 | 191 | 950 | 21 | |
| 3:09.6 | 750 | 2:06.4 | 173 | 892 | 20 | |
| 2:58.4 | 750 | 1:58.9 | 208 | 1008 | 22 | |
| 3:04.9 | 750 | 2:03.2 | 187 | 934 | 20 | |
| 3:03.2 | 750 | 2:02.1 | 192 | 943 | 21 | |
| 3:03.7 | 750 | 2:02.4 | 191 | 940 | 21 | |
| 3:05.0 | 750 | 2:03.3 | 187 | 934 | 21 | |
| 2:59.2 | 750 | 1:59.4 | 205 | 1004 | 22 | |
| r104 |
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Workout Graph
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