Nick Collins v750m/1:30r...7 row
7,500
Meters
30:13.6
Time
2:00.9
Pace
504
Calories
170
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,572 |
| Overall Time | 39:13.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 121 |
August 30, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:13.6 | 7,500 | 2:00.9 | 198 | 981 | 21 | 170 | |
| 2:58.9 | 750 | 1:59.2 | 206 | 1010 | 21 | 157 | |
| r: 1:30 | 11 | ||||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 20 | 161 | |
| r: 1:30 | 16 | ||||||
| 5:04.6 | 1,250 | 2:01.8 | 194 | 965 | 20 | 170 | |
| r: 1:30 | 15 | ||||||
| 6:07.3 | 1,500 | 2:02.4 | 191 | 956 | 20 | 174 | |
| r: 1:30 | 10 | ||||||
| 5:03.6 | 1,250 | 2:01.4 | 195 | 972 | 21 | 177 | |
| r: 1:30 | 14 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 22 | 171 | |
| r: 1:30 | 6 | ||||||
| 2:54.1 | 750 | 1:56.0 | 224 | 1070 | 24 | 185 | |
| r72 |
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