Nick Collins 5x500m/1:30r row
2,500
Meters
9:34.7
Time
1:54.9
Pace
178
Calories
162
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,559 |
| Overall Time | 17:04.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 120 |
September 10, 2025 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.7 | 2,500 | 1:54.9 | 230 | 1093 | 21 | 162 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 21 | 154 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 22 | 164 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 21 | 167 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 22 | 170 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 23 | 158 |
| r59 |
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Workout Graph
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