Nick Collins v750m/1:30r...7 row
7,500
Meters
30:07.9
Time
2:00.5
Pace
507
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,580 |
| Overall Time | 39:07.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 121 |
September 23, 2025 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 7,500 | 2:00.5 | 200 | 987 | 20 | |
| 2:58.7 | 750 | 1:59.1 | 207 | 1012 | 20 | |
| r: 1:30 | 12 | |||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 20 | |
| r: 1:30 | 14 | |||||
| 5:02.3 | 1,250 | 2:00.9 | 198 | 981 | 20 | |
| r: 1:30 | 10 | |||||
| 6:06.1 | 1,500 | 2:02.0 | 193 | 962 | 20 | |
| r: 1:30 | 16 | |||||
| 5:05.9 | 1,250 | 2:02.3 | 191 | 957 | 20 | |
| r: 1:30 | 13 | |||||
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 21 | |
| r: 1:30 | 15 | |||||
| 2:53.3 | 750 | 1:55.5 | 227 | 1081 | 24 | |
| r80 |
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Workout Graph
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