Nick Collins 10x500m/1:30r row
5,000
Meters
19:35.4
Time
1:57.5
Pace
348
Calories
167
Heart Rate
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,310 |
| Overall Time | 34:35.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 123 |
November 02, 2025 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.4 | 5,000 | 1:57.5 | 216 | 1065 | 20 | 167 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 20 | 158 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1066 | 20 | 141 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1075 | 20 | 143 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 20 | 170 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1069 | 20 | 171 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 20 | 174 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1070 | 21 | 178 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1023 | 20 | 176 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1079 | 21 | 179 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1182 | 23 | 183 |
| r1,310 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.