Nick Collins 7x1000m/2:00r row
7,000
Meters
29:13.2
Time
2:05.2
Pace
454
Calories
178
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,099 |
| Overall Time | 43:13.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 531 |
| Drag Factor | 122 |
April 05, 2026 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.2 | 7,000 | 2:05.2 | 178 | 913 | 18 | 178 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 19 | 165 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 18 | 173 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 17 | 177 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 18 | 180 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 19 | 184 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 19 | 183 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 18 | 184 |
| r99 |
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Workout Graph
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