Nick Collins 3000m row
3,000
Meters
12:44.0
Time
2:07.3
Pace
192
Calories
158
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 17 |
| Stroke Count | 219 |
| Drag Factor | 115 |
October 18, 2026 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:44.0 | 3,000 | 2:07.3 | 170 | 904 | 192 | 17 | 158 |
| 2:39.9 | 600 | 2:13.2 | 148 | 810 | 36 | 16 | 142 |
| 2:35.8 | 1,200 | 2:09.8 | 160 | 878 | 38 | 17 | 152 |
| 2:33.7 | 1,800 | 2:08.0 | 167 | 890 | 38 | 17 | 158 |
| 2:31.7 | 2,400 | 2:06.4 | 173 | 925 | 39 | 17 | 167 |
| 2:22.9 | 3,000 | 1:59.0 | 207 | 1032 | 41 | 20 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.