Nick Collins 4000m row
4,000
Meters
15:45.6
Time
1:58.2
Pace
267
Calories
132
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 118 |
February 18, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:45.6 | 4,000 | 1:58.2 | 212 | 1016 | 267 | 23 | 132 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 33 | 22 | 111 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 33 | 22 | 108 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 990 | 33 | 22 | 123 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 990 | 33 | 23 | 123 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 995 | 33 | 22 | 138 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1000 | 33 | 23 | 171 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1042 | 34 | 23 | 140 |
| 1:53.1 | 4,000 | 1:53.1 | 242 | 1114 | 35 | 25 | 147 |
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Workout Graph
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