Nick Collins 4x500m/1:30r row
2,000m
Meters
7:23.8
Time
1:50.9
Pace
145
Calories
124
Heart Rate
| Rest Distance | 971m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,971m |
| Overall Time | 13:23.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 25 |
| Stroke Count | 267 |
| Drag Factor | 126 |
March 07, 2021 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.8 | 2,000m | 1:50.9 | 256 | 1181 | 25 | 124 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 23 | 113 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 24 | 110 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 24 | 123 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | 149 |
| r971m |
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Workout Graph
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