Nick Collins 6x250m/1:30r row
1,500m
Meters
5:17.3
Time
1:45.7
Pace
113
Calories
120
Heart Rate
| Rest Distance | 1,676m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,176m |
| Overall Time | 14:17.3 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 26 |
| Stroke Count | 283 |
| Drag Factor | 124 |
March 14, 2021 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.3 | 1,500m | 1:45.7 | 296 | 1318 | 26 | 120 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 25 | 99 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 24 | 95 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 28 | 140 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 26 | 104 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 26 | 131 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 29 | 151 |
| r1,676m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.