Nick Collins 4x250m/1:30r row
1,000m
Meters
3:29.5
Time
1:44.7
Pace
77
Calories
148
Heart Rate
| Rest Distance | 962m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,962m |
| Overall Time | 9:29.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 28 |
| Stroke Count | 187 |
| Drag Factor | 126 |
March 21, 2021 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 28 | 148 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 31 | 150 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 27 | 160 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 25 | 128 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 30 | 154 |
| r962m |
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Workout Graph
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