Nick Collins v250m/1:30r...5 row
2,250m
Meters
8:16.9
Time
1:50.4
Pace
162
Calories
148
Heart Rate
| Rest Distance | 3,044m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,294m |
| Overall Time | 21:46.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 121 |
April 09, 2021 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:16.9 | 2,250m | 1:50.4 | 260 | 1194 | 25 | 148 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 24 | 143 | |
| r: 1:30 | 330m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 23 | 166 | |
| r: 3:00 | 685m | ||||||
| 2:46.9 | 750m | 1:51.2 | 254 | 1174 | 24 | 138 | |
| r: 4:30 | 1,007m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 25 | 110 | |
| r: 3:00 | 683m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 28 | 181 | |
| r: 1:30 | 339m | ||||||
| r3,044m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.