Nick Collins v250m/1:30r...5 row
2,250m
Meters
8:13.1
Time
1:49.5
Pace
164
Calories
147
Heart Rate
| Rest Distance | 2,938m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,188m |
| Overall Time | 21:43.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 118 |
May 16, 2021 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:13.1 | 2,250m | 1:49.5 | 266 | 1215 | 27 | 147 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 27 | 146 | |
| r: 1:30 | 337m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 25 | 118 | |
| r: 3:00 | 643m | ||||||
| 2:48.4 | 750m | 1:52.2 | 247 | 1151 | 25 | 141 | |
| r: 4:30 | 952m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | 176 | |
| r: 3:00 | 668m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | 153 | |
| r: 1:30 | 338m | ||||||
| r2,938m |
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Workout Graph
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