Nick Collins v250m/1:30r...5 row
2,250m
Meters
8:19.8
Time
1:51.0
Pace
162
Calories
125
Heart Rate
| Rest Distance | 3,075m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,325m |
| Overall Time | 21:49.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 122 |
June 21, 2021 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:19.8 | 2,250m | 1:51.0 | 255 | 1179 | 26 | 125 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 26 | 130 | |
| r: 1:30 | 361m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 25 | 73 | |
| r: 3:00 | 685m | ||||||
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 24 | 82 | |
| r: 4:30 | 1,009m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 25 | 166 | |
| r: 3:00 | 691m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 28 | 174 | |
| r: 1:30 | 329m | ||||||
| r3,075m |
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Workout Graph
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