Nick Collins v250m/1:30r...5 row
2,250m
Meters
8:15.0
Time
1:50.0
Pace
163
Calories
139
Heart Rate
| Rest Distance | 2,914m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,164m |
| Overall Time | 21:45.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 118 |
July 06, 2021 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:15.0 | 2,250m | 1:50.0 | 263 | 1205 | 27 | 139 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 28 | 148 | |
| r: 1:30 | 327m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | 151 | |
| r: 3:00 | 634m | ||||||
| 2:51.3 | 750m | 1:54.2 | 235 | 1108 | 25 | 170 | |
| r: 4:30 | 975m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | 106 | |
| r: 3:00 | 645m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 28 | 120 | |
| r: 1:30 | 333m | ||||||
| r2,914m |
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Workout Graph
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