Nick Collins v250m/1:30r...5 row
2,250
Meters
8:31.4
Time
1:53.6
Pace
156
Calories
73
Heart Rate
| Rest Distance | 2,946 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,196 |
| Overall Time | 22:01.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 121 |
November 11, 2021 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:31.4 | 2,250 | 1:53.6 | 238 | 1098 | 25 | 73 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 24 | 53 | |
| r: 1:30 | 319 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 24 | 72 | |
| r: 3:00 | 627 | ||||||
| 2:54.0 | 750 | 1:56.0 | 224 | 1055 | 23 | 78 | |
| r: 4:30 | 980 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 24 | 78 | |
| r: 3:00 | 678 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 28 | 84 | |
| r: 1:30 | 342 | ||||||
| r2,946 |
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Workout Graph
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