Nick Collins 2x500m/1:30r row
1,000m
Meters
7:54.0
Time
3:57.0
Pace
50
Calories
95
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,230m |
| Overall Time | 10:54.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 28 |
| Stroke Count | 268 |
| Drag Factor | 95 |
November 29, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.0 | 1,000m | 3:57.0 | 26 | 390 | 28 | 95 |
| 4:00.4 | 500m | 4:00.4 | 25 | 386 | 26 | 112 |
| 3:53.6 | 500m | 3:53.6 | 27 | 394 | 29 | 78 |
| r230m |
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Workout Graph
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